Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple workouts to the mix only increases stress, which is why focusing on a single, ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Pauline Potter, who turned her life around after losing over 500 lbs, has died at 62 after a horrific car crash.

Singapore's Young Lions faced a campaign-ending defeat against Thailand, highlighting concentration issues and defensive ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...