As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

On July 22, Gabrielle Converse didn’t know a single runner in a Manhattan High uniform. That was the day her family moved ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

Washington has become a powerhouse. But this season the team and community have rallied around a 16-year-old freshman who is ...

—The Jacks badly wanted quarterback Cam Miller from Solon, Iowa, and on his recruiting workout, then assistant Jason Eck ...

37 gifts so practical, you might as well add two to your cart now because you’ll want one for yourself And it's super easy to ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

By thinking about the combination or pairing of activities, you’re also automatically creating a more defined plan for how to complete your task, which overcomes the issue of vague tasks or task ...

— Stay active indoors. When it’s too cold or icy outside, simple indoor activities can help keep your heart strong. Walking in place, stretching, light strength training or following an online workout ...

Charlotte Crosby’s net worth, estimated at $1 million, is from her career as an English television personality, brand endorsements, and from savvy business ventures.