5 simple movements that beat traditional gym workouts

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

The exact workout Glen Powell used to build a full chest and shredded abs for 'The Running Man'

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...
Tax Guru

ITAT Raipur Quashes Assessment as Void Ab Initio for Absence of Mandatory Transfer Order under Section 127

The Tribunal held that the assessment was void because jurisdiction shifted between officers without a mandatory transfer order. It reaffirmed that proceedings without statutory jurisdiction are null ...

6 Bodyweight Exercises That Stop Muscle Aging Better Than Supplements After 50

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...
Fitness Volt

Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

7 Exercises That Can Improve Upper Body Strength

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...