Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Sunaina Roshan opened up about her battle with social anxiety and shared thoughts on how people can navigate it.

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Tinnitus, the perception of sound without an external source, affects millions globally. While often ringing, it can manifest ...

A sweeping review of more than 2,500 studies reveals that despite booming public enthusiasm, cannabis has strong scientific ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties, trying to figure out what to give your significant other’s parents, and ...

One of the hallmarks of the holidays is gathering with family, often for special meals with festive foods and drinks. But ...

Raising kids is one of the most rewarding things that you’ll ever do in life, but we’d be lying if we said that it was easy.

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Being laid off is never easy. It brings uncertainty, stress, and a whirlwind of questions about the future. But wouldn’t it ...

Nostalgia refers to a sense of longing for a happier past. Recalling fond holiday memories and bringing them into the present may help boost your mood for the season.