Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

Separation anxiety is rarely a standalone issue, so we explore the intersection of intervention, behavior modification, and ...

Alma reports financial anxiety spikes during the holidays. To cope, focus on values, set gift boundaries, and practice ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Karan Johar opens up about his travel anxiety, highlighting a struggle millions of flyers share. This article explores his ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...