If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.
The Times of Houma/Thibodaux

Workouts for when you don’t want to work out

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...