The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...
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9 simple stretches to relieve back pain and boost strength

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain ...

This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.