‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

The Pittsburgh Steelers could be in trouble at cornerback. Trying to block for punt returner Calvin Austin III, […] This ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The final meet before a multi-week break from competition always means a few good things for both the Greenfield-Central and ...

NFL legend Tom Brady has words of advice for Kansas City Chiefs star quarterback Patrick Mahomes after he suffered a major ...

There was a ton of excitement around Indiana Fever superstar Caitlin Clark taking part in the Team USA senior team training camp in North Carolina this past wee ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Inge Performance Lab has a full-size Little League diamond, six batting cages with HitTrax technology and a world-class ...

Despite making "detrimental" comments about the Sky in September, forward Angel Reese will remain with the Chicago WNBA team ...

Last week’s seismic Mets story was the shattering of their roster core, which had been in place to varying degrees since 2019 ...

A retired Iowa National Guard leader says a deadly Syria attack brought back painful memories of a similar insider ambush he ...