AI-powered bat tracking could give baseball players the edge

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system ...

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
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Don't Have Access to Gym Membership? Follow These 5 Quick At Home Exercises for an Effective, Full Body Routine.

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost endurance, and improve mobility. Perfect for all levels, this routine delivers a ...
fitandwell

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...
fitandwell

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...