Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

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The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

HEARTBREAKING tributes have poured in for a dad-of-two weightlifter who was killed in a horror gym accident while ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

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FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Tamil Nadu completes ground truthing for Pallikaranai marshland; report to be authenticated before Supreme Court review in ...