Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...
It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...
A new study suggests that children with ADHD may exhibit a distinctive, measurable pattern of brain activity that could ...
How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...
Smartphones are a part of daily life for many kids, but new research suggests that owning a phone at age 12 could have ...
Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...
Success at school is about more than just what takes place in the classroom. How kids spend their time after the bell rings ...
We’re back with our roundup of the most insightful studies of the year, from the power of brain breaks to groundbreaking ...
My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.
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