For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Monitoring your fitness, tracking your parcels, or staying updated with public transportation routes are just some of the ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

It’s free, fun and flexible - plus, you’ll be doing your brain a favour! Download the Take a Break app now and discover how ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

The best fitness tracker I’ve ever used has hit its lowest ever price - The price is in the middle of the road for fitness ...