Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...