These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Protecting your hearing could be one of the simplest ways to maintain brain health.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Rosalía made an album invoking the saints, Lily Allen took us on a tragicomic trip through her domestic hell, Lady Gaga found ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

I tried winter jackets from Patagonia, Arc’teryx, Canada Goose and more — these are the ones that are worth your money.

Think of a dog’s life. A dog’s life is beautifully small. It meets a handful of humans and loves them all. Its world ...

The legendary DJ and artist looks back on the decades it takes to truly build a world — while existing totally in the present ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...