While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind. And if ...

Abstract: Body shape is a crucial factor in outfit recommendation. Previous studies that directly used body measurement data to investigate the relationship between body shape and outfit have achieved ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Live your life healthier and happier with our free weekly Living Well newsletter Staying in shape can help more than make you look good - it can keep your brain young too. Doctors at the Radiological ...