Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Mike Tyson, Muhammad Ali, Manny Pacquiao. We know them as champions, but do you know the pain they endured to get there? We’re ranking the Top 10 most brutal boxing training regimes of all time. From ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins St. in the city’s ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, has officially reopened its doors, reigniting the spirit of its founder, Emanuel Steward. Known as the city’s fifth franchise, Kronk Gym ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

LEGENDARY trainer Gary Moore branded a £12,000 race ‘disgusting’ – because he has all THREE runners in it. No other trainer ...

What is certain, though, is that Parkrand’s Feralspunky has shown he can thrive in any arena - gloves or no gloves.