Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level ...

Maintain your progress through the busy holiday season with this straightforward approach.

Some moments between a child and their dog are so pure they almost feel magical. Instagram user @skylars.the.limit showed one such heartwarming bond between a Golden Retriever and a little boy in a ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It comes down to how you quietly structure your days—especially your mornings.

With darker and colder mornings here again, it can be difficult to find the motivation to 'get up and go'. While we'd all rather be in bed, it's often better for our minds (and bodies) to get moving.

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

“BOYS II PLANET” spin-off program “PLANET C : HOME RACE” has announced its lineup of masters! “PLANET C : HOME RACE” will feature 18 contestants from PLANET C on “BOYS II PLANET” who did not make it ...

In the North Penn community, mornings are often the most challenging part of the day. Between preparing kids for school, commuting to work, or simply finding the energy to start moving, how we begin ...

The 2025 boys soccer season featured plenty of talent across the Morning Sun’s coverage area. From dominant goalkeepers to dynamic scorers, these players stood out for their performance, leadership, ...