Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...