If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
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The most misunderstood muscle: How to train it correctly and why it matters
Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...
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Big calves in thirty days using daily targeted exercises
Fitness Pro Superhuman Troy builds big calves in thirty days using daily targeted exercises. Jennifer Lawrence, Josh ...
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