If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

The OKC Thunder announced Saturday that Isaiah Hartenstein has sustained a right soleus (calf) strain. He will be re-evaluated in 10-14 days. Hartenstein was enjoying a strong start to his season ...

Memphis' star guard missed only 2 games so far this season before suffering this injury. From NBA.com News Services Ja Morant is averaging 17.9 ppg, 3.5 rpg and 7.6 apg this season. Memphis Grizzlies ...