OBOXMA on MSN

15 practice techniques for men in a hurry

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, ...

4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Putin turns to crypto as Russian economy creaks

Vladimir Putin is not known for opening regional bank branches. Yet the Russian president was the guest of honour at a virtual ribbon-cutting ceremony in September for A7’s new location in the Russian ...
Globe Gazette

Mason city woman charged with stealing tools and work truck in Garner

A Mason City woman suspected of stealing a truck and tools in Garner made her initial appearance Monday in Hancock County ...