The Cougars are without Hudson Lufkin for the season and Caiden Skidgell until January, but strong returners are picking up ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Age is certainly just a number to dance instructor Theresa Marshall, also known as the “Hustle Lady.” At 73 years old, Marshall, a Saginaw native, runs her own business, Hustle 365, teaching others in ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Father of the deceased student said that 22 days have passed since the incident yet the investigation has remained extremely slow. Family of the Class 4 girl, who died after jumping from the fourth ...

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...