A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Soak in the benefits of heat training – no exercise required ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

This 25-minute EMOM workout will leave your heart racing and muscles pumped ...

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The post I followed a PGA Tour trainer's strength routine. The results shocked me ...