Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...