Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...