Today's wisdom lies in recognizing what's already working and resisting the urge to over-tweak. Maintain your steady rhythm ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then ...

Pat Spencer is making a name for himself in the NBA — and accomplishing the impossible — a little more than six years after ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Pat Spencer is making a name for himself in the NBA — and accomplishing the impossible — a little more than six years after ...