Over the past few years, there has been a clear shift in how families decide what earns a place in their kitchens. From reading labels carefully to exploring healthier alternatives, households today ...

Olive oil is a better choice for managing cholesterol and heart health risks than butter. See how they compare and which can ...

Whether you are roasting a chicken in the oven, browning onions in a frying pan or choosing a spread for your toast, oils are at the heart of our culinary activity. We have a dizzying array of choice.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, avocado or other plant-based oils. Boost fiber, stay active and choose snacks ...