This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

We reveal the top 10 most-read brands news from the APAC food and beverage industry in 2025, featuring a raft of big brand ...

The Malaysian Media Council Act has to protect the press as a guardian of democracy. Read full story ...

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Sophie Cunningham made it clear she is watching Caitlin Clark closely, cheering her on while subtly assigning her a new mission as the 23-year-old works back into form at USA Baske ...

Nigeria’s most widely read newspaper, PUNCH, has reaffirmed its numero uno status in the nation’s media industry again, ...

The Ordinary Congress of the International Boxing Association, held Saturday in Dubai, marked the launch of a phase of ...

Ore purchase agreement to provide fast track opportunity to cash flowPERTH, Western Australia, Dec. 15, 2025 /CNW/ - Westgold ...

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THERE is a particular kind of exhaustion that many Sabahans carry, a quiet heaviness that settles into the body long before any doctor diagnoses it as a disease. You can see it in the breathlessness ...

Fitness race organiser, Hyrox, is now taking bookings for the Hyrox cruise – the first event from Hyrox Experiences.