Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Her favourite form is power yoga ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

You can try them at home today!

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...