6 Bodyweight Exercises That Stop Muscle Aging Better Than Supplements After 50

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...
The Gazette

Build a Better You: Start prioritizing your hip mobility

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Copycat disciple Revanth sticks to replicating Guru Naidu’s template

A series of policy, planning and branding similarities between the Congress government in Telangana and the TDP-led NDA government in Andhra Pradesh has sparked political debate. From new cities and ...
Brandon William on MSN

I trained like LeBron James for a week

I trained like LeBron James for a week, and the level of intensity was on a completely different planet. His workouts require ...

Fired Football Coach Jailed for Assault Hours Later

Former University of Michigan football coach Sherrone Moore found himself in jail only hours after being fired from his $5.5 million-a-year job. The 39-year-old father of three was arrested on ...

Is the school bag burden literally deforming India's future? Here's what data and doctors say

Every morning, millions of Indian children sling backpacks over their shoulders, often bags so heavy they struggle to stand upright. While parents may dismiss it as part of school life, doctors say ...