No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.

'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Does this bodybuilding pose actually give you stronger abs? What to know about stomach vacuums.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Build Serious Strength This Fall at Semiahmoo Fitness World

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

6 Bodyweight Moves That Shrink Love Handles Better Than Side Crunches After 45

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...
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Yoga's total transformation: Unlock the secrets to a strong, lean body

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and building endurance. The winter months are coming to an end and it's time to ...