Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.
Everyday Health on MSN
What is the gray rock method — and does it work?
The gray rock method is a technique for coping with narcissistic or other manipulative behavior. Learn what experts say and ...
Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
Verywell Health on MSN
9 exercises to relieve sciatica pain, according to a physical therapist
Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...
Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback