With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

A doctor has highlighted how sleep is the most important factor affecting lifespan, even more crucial than diet, exercise, or social connections. According to Dr Sudhir Kumar, a senior neurologist at ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...