Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...