Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Jordan Stolz from Kewaskum set three track records at the ISU speed skating World Cup No. 3 event over the weekend in ...

Speed is usually sold as the ultimate advantage in air combat, the quality that lets a fighter jet sprint through danger and ...

Visit Amazon to purchase the Samsung Galaxy Watch 8 for $280, a 26% discount off the regular price of $380 and $100 in ...

Single figure golfer Carly Cummins is winding the clock back with a new fitness plan to regain power and distance ...

Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.

Business Insider went aboard a Royal Air Force Voyager tanker to watch it refuel NATO fighter jets operating over Eastern ...

Grade 1 winner is one of four entrants in Gulfstream Park's 1 1/16-mile turf contest for Live Oak Plantation and enters off a ...

The Kamin Science Center sits a javelin toss from Acrisure Stadium and a long sprint from PNC Park. And now, with the opening ...