A brief look at five dumbbell workouts that can help you get started on the fitness path to achieve your goal of having a strengthened build for your body in the long run.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.