The study, published in the Nature journal, looked at data collected from over 70,000 people via under-mattress sleep sensors ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Police Service Commission, in collaboration with the Nigeria Police Force, has opened applications for enlistment as ...

A WOMAN has shared how she lost four stone in 2025 without taking fat jabs. So if you’ve tried every diet going and are ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.