These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure. While common after hard efforts, frequent occurrences may indicate ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Former Cubs star Anthony Rizzo plans to run the 2026 Chicago Marathon in support of his cancer-focused family foundation. The post Former Cubs Champion to Run 2026 Chicago Marathon for a Cause ...

Nasa's mission teams use extreme environments to trial equipment and procedures for future lunar and planetary exploration.

Mark Jones achieves a Guinness World Records title by running 88.67 miles in 24 hours with a 40 lb pack to support disabled ...

Guam now has 16 new police and correction officers after they completed an eight-month academy as physically punishing, ...

In the animal kingdom, the creatures with the biggest hearts – relative to their size – are often the tiniest among us.

Twelve years ago, British adventurer Maria Leijerstam made history by becoming the first person ever to cycle from the coast ...