Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...