Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

To understand how one should approach working out after getting a tattoo, it is important to know what movements can put the fresh tattoo at risk. HT Lifestyle reached out to Varun, tattoo artist, ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...