Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

This full-body HIIT workout is designed to burn fat efficiently without any equipment. Follow expert-backed exercises to boost metabolism, increase endurance, and maximize calorie burn from the ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

To understand how one should approach working out after getting a tattoo, it is important to know what movements can put the fresh tattoo at risk. HT Lifestyle reached out to Varun, tattoo artist, ...

A camping trip is one of the most versatile vacations out there. From breathtaking destinations in Tuscany to lake-side camping in California, pitching up a tent offers a chance to enjoy nature at a ...

Eating spicy foods triggers a fascinating chain of reactions throughout your body — from activating heat receptors and ...

Welcome to the most unnecessarily detailed, overly honest, deep dive into the Realme Watch 5 the smartwatch that looks like ...

Read aches-claims on The Wall Street Journal ...