Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

City assistant first team coach Kolo Toure has provided the latest update on the fitness and availability of John Stones and ...

Leeds United boss Daniel Farke has been speaking to the media before Sunday's Premier League game against Brentford at Gtech ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

Richard Simmons still can’t rest in peace. More than a year after his death at age 76, the battle over the fitness guru’s $20 ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

You have to use them correctly.