Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Combined U.S.-South Korea military exercises are essential to defending the Korean Peninsula, U.S. Forces Korea commander Gen ...

You have to use them correctly.

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use simple motions, steady pacing, and balanced muscle engagement. Each can be ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...