Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Because push-ups and lunges certainly feel as challenging as lifting weights. Hers reports that women over 40 should focus on ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

In this challenge, fitness tips show how to stay active while traveling. Nick Saban has strong reaction to Notre Dame's ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

With the holiday season almost knocking on our doors, tables in the household are set, the chilly air is filled with the ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...