Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Despite countless programmes and initiatives, rates of entrepreneurial intention – a marker of how willing people are to ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

Similar to the Danish concept of hygge, gezellig is all about coziness and contentment. However, there’s way more to it than ...

You might be waiting for some magical transformation moment that never comes, but your body is quietly celebrating in ways ...