A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.