Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

He dropped into the freezing water expecting discomfort, but within seconds the cold seized his breath and sent shockwaves ...

Traveling to another country when you don't know the language can be tricky. Here are some important phrases to look up ...

Parkinson's disease is no longer associated with old age, as young adults are also at increased risk. Find out what the early ...

Some exciting new indoor toys and activities are *exactly* what your fam needs to get through those long winter days.

By Andrea Kane, CNN The “Shaking Palsy.” Those are the words Dr. James Parkinson used in an essay more than 200 years ago to ...

Here’s a little finger exercise. Make a circle with the fingers on your left hand by touching the tip of your index finger to the tip of your thumb. Now poke your head through that circle. If you ...

That Gavin Newsom, the governor of California, might want to run for president someday. That’s been widely believed for a long time. That Gavin Newsom would have a chance if he ran for president ...

On Thanksgiving Day, we went to a relative's house who is in the medical marijuana business. While his mom was having some ...

Japan’s latest disaster advisory has revived a chilling term in the seismology world: “megaquake.” The warning followed a ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...