Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Use these exercises and form cues to actually feel your upper pecs work.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...