As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.