Bob and Brad on MSN

4 simple standing exercises for seniors to stay strong & balanced

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...
Fitgurú on MSN

Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
The Pagosa Springs SUN

Archuleta County continues vital support for local seniors

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...
Frontiers

Network Physiology of Exercise: A New Lens to Understand Aging and Falls

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...